اسحب لتعديل الصورة
- المشاركات
- https://www.yourfitnesshome.com/
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- أنثى
- يسكن في الولايات المتحدة الأمريكية
- الروابط الاجتماعية
- Activities like running, cycling, swimming, and group fitness classes elevate your heart rate and burn calories. Aim for at least 150 minutes of moderate-intensity cardio per week.
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