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7 months ago - Translate

Ayurveda Teacher Training in India | #Ayurveda Teacher Training in India

Ayurveda Teacher Training in India

The 200 hour ayurveda yoga teacher training in Rishikesh, India focuses on basic knowledge of the natural process of healing science to live a healthy life
Ayurveda Teacher Training in India
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joy maria created new article
8 months ago - Translate

Yoga Nidra vs meditation | #Yoga Nidra vs meditation

Yoga Nidra vs meditation

Yoga Nidra induces deep relaxation with guided imagery, while meditation cultivates mindfulness and awareness through focused attention on breath or thoughts.
Yoga Nidra vs meditation
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joy maria created new article
8 months ago - Translate

Meditation for sleep | #Meditation for sleep

Meditation for sleep

Using mindfulness techniques like deep breathing and guided imagery before bed helps induce relaxation, promoting better sleep quality naturally
Meditation for sleep
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  • Meditation for sleep offers a natural and effective approach to overcoming insomnia and improving sleep quality. By practicing mindfulness techniques before bedtime, individuals can quiet the mind, release tension, and promote relaxation, facilitating a smoother transition into sleep
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