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- It's hard to imagine a sport that doesn't use supplements these days. But it's worth remembering that you should only start taking protein after you've exhausted the ability to get the protein you need from natural sources gracify.co.uk. Sports nutrition and “protein” in particular do not ensure progress and will not make your strength and endurance indicators grow many times over. They only supply the body with the nutrients it needs and help to get the volumes of the necessary substances without by-products.
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