Seated forward bend pose for PASCHIMOTTANASANA | #..

created new article

8 months ago - Translate

Seated forward bend pose for PASCHIMOTTANASANA | #PASCHIMOTTANASANA

Seated forward bend pose for PASCHIMOTTANASANA

The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.

Seated forward bend pose for PASCHIMOTTANASANA

People you may want to meet

@sommerepk1064

@Reyugopp

@DrArunSaroha

@naturalgrowthagency1

@Santinojacobe