Unlocking the Benefits: The Ultimate Guide to the ..

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Unlocking the Benefits: The Ultimate Guide to the Ketogenic Diet | #Food

Unlocking the Benefits: The Ultimate Guide to the Ketogenic Diet

The ketogenic diet, often referred to as the keto diet, is a high-fat, moderate-protein, and very low-carbohydrate eating plan that has gained immense popularity for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a meta

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