Treadmill is a kind of stationary cardio machine on which you can walk, jog or run indoors. Treadmills usually feature adjustable speeds and inclines to vary your workout, allowing you to simulate a hill with the push of a button. Most commercial treadmills go as fast as 12 mph and reach inclines of 10 percent or higher.
The fitness bench, also known as the exercise bench, is a very important piece of gym equipment that can be used for a variety of exercises and weight lifting routines. Weight training can be made a whole lot easier with the presence and usage of even the simplest and most affordable fitness bench.
Inversion table is used as a treatment primarily for back pain. It is designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves. Inversion therapy usually involves laying at a downward angle, not hanging completely upside down. The effectiveness of using inversion tables for back pain is not well studied, but anecdotal reports suggest that some people do experience at least short-term relief. However, inversion therapy impacts blood flow (particularly to the head), so people with hypertension, glaucoma or heart disease should be cautious.
A power tower offers you a complete piece of exercise equipment that gives you a variety of stations you can use to boost your strength, especially in your upper body. With a quality power tower, you get a piece of equipment that will add great value to your gym, serving as the base for your upper body workouts.
The stepper promotes many practical applications such as physical therapy, exercise, injury prevention, balance, gait training and rehabilitation. The stepper is made from the same soft material as a large balance ball. Each foot pad is 13" across and 5.5" wide, accommodating most any foot size.
A spin bike is designed to hold up the rider's weight. These bikes are made of strong steel so that they can handle pressure put on them as a result of the rider's body position changing during a workout. A spin bike has a seat that's usually smaller than what you'll find on a regular bike. The fast cycling motion you experience on a spin bike occurs as a result of specially-designed wheels and the bike's durable construction. A spin bike has one wheel that's connected to a weighted flywheel, which has pedals attached to it.
A boxing sand bag (or, British English, punchbag) is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical, and filled with various materials of corresponding hardness. Punching bags are often filled with grains, sand, rags, or other material, and are usually hung from the ceiling or affixed to a stand. Other bags have an internal bladder to allow them to be filled with air or water. The design of a punching bag allows it to take repeated and constant physical abuse without breaking. The bag must also absorb the impact of blows without causing harm to the user.
