We generally if facing from any stress or there is no mental peace, we eventually tend to switch moods. However, these mood swings also lead to a major damage towards our one to one relationship with so many people around us. We might also hurt them badly and even harm their mental peace and be contagious.
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So what needs to be done?? All you need to do is rock your mental health!!!
Taking more stress will only stress you out more and you will not be able to focus on what has to be done next! Sometimes it all depends on how an individual knows to manage stress. Like some might take it positively and stress can be made a part of being human. It can also motivate them to get things done. Even high stress from any major and serious illness, job loss, a death in the family, or any painful event in life. You may feel really down for a while but it’s normal and a part of life.
It is quiet serious if the stress has to interfere with your personal life or your work life. Then it’s a high time to take it seriously and take this to a doctor.
In the meantime there are things that you can learn to help you manage stress before it gets too much…
These tips might always help you to keep your stress and tension at bay:
- Keep an upbeat attitude.
- Accept that there are things you can't do anything about.
- Be confident instead of angry. Instead of getting angry, defensive, or quiet, say what you think, feel, or believe.
- Figure out how to use your time better.
- Set reasonable limits and say "no" to requests that will add too much stress to your life.
- Make time for things you like to do.
- Don't try to deal with worry by drinking, taking drugs, or doing things you can't stop doing. Drugs and booze can add to the stress on your body.
- Look for help from other people. Spend a lot of time with the people you love.
- Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.
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There are other tips and ways too which you can adapt :
Why choose alcohol to always keep you away from stress? Is this the only way that you can stick to?? The most impressive way to run away from tension is to self care and love. When you contribute towards yourself to keep yourself happy, that is the most important key to open the door to release the stress. There might be some who are not so good in coping with stress and then they feel too overburdened and sometimes some even give a thought for suicide. Why do all this when self care can pull you out of all these mess and chaos…
Get more physical activity
Moving your body on a consistent basis is the way how you can avoid being stressed. Many researches and studies have proved that gaining more of physical activity can lead to a better mental health and anxiety problems or any kind of depression. If you are currently inactive then arise and start with gentle activities like walking or biking. Choosing an acitivity that is in your favour can help you to be bound to it for a long term.
Follow a healthy diet
Your diet always affects your mental peace. Studies show that people who follow a diet high in ultra processed foods and added sugar are more likely to experience higher perceived stress levels. Eat a proper diet with higher amount of nutrients. A nutrient dense diet may increase your risk of deficiencies in nutrients that are essential for regulating stress and mood such as magnesium and vitamin B.
Minimizing your intake or highly processed foods and beverages and you may assist fuel your body by increasing your intake of whole foods including vegetables, fruits, beans, seafood, nuts, and seeds. This, in turn, may strengthen your ability to handle stress.
Minimize the screen time and the usage of phone
Computers and smart phones are unavoidable part of everyday life. These devices are often necessary but too much usage of these devices can shoot up your stress levels. A number of studies have linked excessive smart phone use and IPhone addiction with increased levels of stress and mental health disorders.
Consider supplements
There are several vitamins and minerals which play an important role In your body’s stress response and mood regulation. If at all you experience that there is even one nutrient which is deficient, that means it can highly affect your mood and increase stress. An information to you is that, when we are chronically stressed, our magnesium levels depletes. Since this mineral plays an important role in managing stress, it’s important that you ensure that you get enough of magnesium each day. Supplementing with Magnesium has been shown to improve stress in chronically stressed people.
Practice self care
We are always so dependent on someone to enlighten our mood. But setting aside some quality time for yourself and having self care is something which can reduce your stress.
Practical examples include:
- Going for a random walk
- Taking a bath
- Lighting candles
- Reading a good book
- Excercising
- Preparing a healthy meal
- A little bit of warm up or stretching before bedtime
- Getting yourself a massage
- Practicing a hobby
- Using a diffuser with calming scents
Last but not the least, universal solution to bring peace to your life is practicing yoga.
Studies have reported that people who indulge more into self care are likely to have less amount of stress entrapped within themselves.
- Reduce your caffeine intake
Caffeine is offcourse helpful sometimes to drive away your stress and keep yourself relaxed. However too much of caffeine can result in anxiety. Additionally overconsumption of caffeine can also harm your sleep and increase stress and anxiety symptoms.
People have varying thresholds for how much caffeine they can handle. If you discover that caffeine makes you jittery or agitated, consider cutting back by replacing coffee or energy drinks with decaffeinated herbal tea or water.
- Spend time with your friends and family
No other medication or self treatment is better than a social support. Social assistance from friend and family can help you majorly from getting out of stress and taking less tension. Having a social support system is important for your overall mental health. If you’re feeling alone and don’t have friends or family to depend on, social support groups may help. Consider joining a club or sports team or volunteering for a cause that’s important to you.
- Create boundaries and learn to say No
There are some unwanted stress which we ourselves invite. Not all stressors are in your control, but some are. Absolutely having too much on your plate may definitely stress you more. This will however always limit the time for your self care and do all the activities that you may like to have.
You tend to take up too many responsibilities and be juggled up. This will just add on to your stress. The simplest way is to say no without even a second thought if it’s an additional trauma and spoils your mental health. It is very important to create healthy boundaries in your life for yourself and your mental peace. Saying no is a way to control your stressors.
- Spend some time with your pet
If you are a dog parent you are indeed lucky. They are the sole reason to reduce your stress. Spending a quality time with your pet can reduce stress and also improve your mood. When you cuddle or touch your pet, your body releases oxytocin – a hormone that is linked. Plus, studies show that pet owners — especially those who have dogs — tend to have greater life satisfaction, better self-esteem, reduced levels of loneliness and anxiety, and more positive moods .
Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship.
Takeaway
Although stress is an inevitable aspect of life, it can have negative effects on your physical and emotional well-being if it persists.
Fortunately, there are a number of scientifically supported techniques that can help you lower stress and enhance your overall psychological health.
Effective strategies include exercise, mindfulness, spending time with a pet, reducing screen time, and spending more time outside.
Try it out now: Even though there are many self-help strategies for reducing stress, it's crucial to seek assistance when you need it.
Make an appointment with a therapist or go to a reputable healthcare provider to talk about ways to enhance your mental health if you're feeling too stressed, anxious, or depressed.
