When you reduce the insulin far enough to get into ketosis you excrete the sodium along with the excess water. Everyone probably knows by now that Keto is a low carb way of eating. Ketosis is the metabolic state where your body uses fat/ketones for fuel instead of sugar/carbs – that’s the selling that has made the Keto Diet all the rage. If you are insulin resistant or type 2 Diabetic, achieving ketosis will probably take a little longer. Keto friendly food includes eggs, poultry, fatty fish, meat, full-fat dairy, full-fat cheese, nuts, and avocados.
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