Have you ever experienced sudden and intense feelings of fear or impending doom, accompanied by physical symptoms like a racing heart, shortness of breath, or trembling? If so, you might have experienced a panic episode. Although panic attacks can be unpleasant and bothersome, you can better control them if you are aware of their signs and causes..
Symptoms of a panic attack can vary from person to person but typically include
- Intense Fear: A sense of impending doom or danger that feels overwhelming.
- Physical Symptoms: Rapid heartbeat, sweating, trembling, or shaking.
- Difficulty Breathing: Shortness of breath or a feeling of being smothered.
- Chest Pain: A feeling of tightness or pain in the chest.
- Dizziness or Lightheadedness: Feeling faint or dizzy, as if you might pass out.
- Nausea or Upset Stomach: Feeling sick to your stomach or experiencing gastrointestinal distress.
- Hot or Cold Flashes: Sudden sensations of heat or cold, often accompanied by sweating or chills.
- Tingling Sensations: Numbness or tingling in the extremities, such as the fingers or toes.
Although the precise etiology of panic episodes is unknown, a confluence of biological, genetic, and environmental variables is thought to be responsible. Several typical causes of panic episodes include:
- Stressful Life Events: For those who are vulnerable, significant life transitions like moving, starting a new career, or losing a loved one might result in panic attacks
- Genetic Predisposition: Individuals who have a family history of panic disorder or other anxiety disorders may be at an increased risk of developing panic attacks.
- Neurochemical Imbalance: Panic attacks can begin as a result of chemical imbalances in the brain, specifically with regard to serotonin and norepinephrine
- Underlying Medical Conditions: Some people may experience panic attacks as a result of, or in addition to, the symptoms of other medical diseases such thyroid issues or cardiac issues.
If you find yourself experiencing recurrent panic attacks or if they are significantly impacting your daily life, it's essential to seek help from a qualified mental health professional. Panic Attack Clinics in Mohali, like Multi Specialty Clinics, offer comprehensive care for individuals struggling with panic disorder and other anxiety-related conditions. At these clinics, you can find the Best Psychiatrist in Mohali who can provide expert diagnosis and personalized treatment options tailored to your specific needs.
If you're ready to take control of your panic attacks and start feeling better, schedule an appointment today. Don't let panic attacks hold you back from living your life to the fullest. Get the help you need and deserve to overcome this challenging condition.
