Mental health problems are common among older persons. Mental health issues are not a natural part of aging. Studies demonstrate that older persons are happy with their life, despite having more health issues. Sometimes, big life transitions make you anxious, stressed, and depressed. These changes include death, retirement, or serious sickness. Many seniors will adapt. But some folks will struggle. This can cause despair and anxiety. According to the CDC, 20% of the population 55 and over have mental health problems, and these issues must b treated. If you are worried about how to know that your senior is fighting mental health problems, Home Care Oklahoma City mentions some symptoms and how overcome it.
Senior Mental Health Matters
Place equal emphasis on an older loved one's mental and physical health. Depression, the most common mental health issue among older Americans, can have dire consequences. Every hour a senior American commits suicide. The most likely cause of those suicides is untreated depression. You needn't be a medical professional to recognize the warning signs of mental problems in a senior family member.
Listen For Verbal Cues
Your loved one may talk about feelings of anxiousness.
- Always being tired
- Feeling overwhelmed
- Feeling stressed
Suppose an older relative or friend speaks of the above feelings, even infrequently, suspecting depression. Remember, your loved one's complaints may be attributable to something other than age.
Becoming Introverted
People who are depressed tend to retreat into themselves. An older loved one who would never pass on an opportunity to be with family and friends may cut themselves off from everyone. Along with not socializing, a melancholy senior might lose interest in everything.
Poor Hygiene
Depression-related loss of interest can extend to personal grooming. A senior who always took pride in their appearance may start going about dirty and unkempt. Besides not taking care of themselves, you might notice your loved one neglecting their home. This means their mental condition is unstable, and they need assistance from Oklahoma City Home Care professionals.
Changes In Appetite
Melancholia can affect appetite in two ways. Your loved one may eat very little or compulsively. Either way, a marked change in eating habits could be symptomatic of a mental health problem.
Sudden Mood Changes
An occasional change in mood is normal. When changes in a senior family member's behavior or attitude occur multiple times daily, consult a psychological professional.
Guilt And Feeling Worthless
Unwarranted feelings of guilt are indicative of mental health problems. A senior may even assume the blame for things that aren't their fault. "Worthless" is an essential keyword in determining the mental status of an older loved one. Depressed people often speak of feeling or being worthless.
Mental Health Problems Risk Factors
Alcoholism and addiction increase the risk of seniors developing mental health problems. Physical factors, including long-term illnesses, reduced mobility, and dementia diseases, influence a senior's mental state. An interaction between prescription drugs can affect the mind.
How to overcome
Overcoming mental health problems in seniors requires a holistic approach, addressing various aspects of their well-being. Here are some strategies:
Professional Assessment:
Start by consulting a healthcare professional to identify and diagnose mental health issues. Symptoms may be related to conditions such as depression, anxiety, or cognitive disorders. A thorough assessment is crucial for developing an effective plan.
Medication Management:
Depending on the diagnosis, medication may be prescribed to manage symptoms. It's essential for seniors to follow the prescribed regimen and communicate any side effects or concerns with their healthcare provider.
Therapeutic Interventions:
Psychotherapy, counseling, or support groups can provide seniors with a safe space to express their feelings and receive guidance. Cognitive-behavioral therapy (CBT) is effective for addressing anxiety and depression, while other modalities may be suitable for different mental health issues.
Caregiver Support:
Family and caregivers play a crucial role in supporting seniors' mental health. Open communication, empathy, and understanding create a supportive environment. Caregivers should also take care of their own mental health to provide effective support.
Home Environment:
Create a comfortable and safe home environment. Ensure good lighting, minimize clutter, and make necessary modifications to accommodate any physical limitations. A comfortable and secure home contributes to mental well-being.
Recognizing mental health problems in seniors is crucial for their overall well-being. Pay attention to verbal cues, changes in behavior, and physical signs. Seeking professional assessment, medication management, therapeutic interventions, caregiver support, and creating a supportive home environment are essential strategies for overcoming mental health challenges in seniors.
