The Relation Between Stress and Male Hormones
Cortisol: The Stress Hormone
Cortisol, made by the adrenal glands, is the direct hormone implicated in the stress reaction. It improves energy availability by promoting blood sugar, stopping non-essential processes like digestion, and honing focus.
Yet, when stress is long, cortisol show remains elevated, leading to:
Suppression of testosterone show
Disturbance of sleep patterns
Improved fat storage, particularly in the abdominal area
Decreased immune function
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