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Seated forward bend pose for PASCHIMOTTANASANA | #PASCHIMOTTANASANA

Seated forward bend pose for PASCHIMOTTANASANA

The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.

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500 Hour Yoga Teacher Training in Rishikesh | #500 Hour Yoga Teacher Training in Rishikesh #500 Hour Yoga Teacher Training in India

500 Hour Yoga Teacher Training in Rishikesh

Are you ready to embark on a transformative journey that will not only deepen your yoga practice but also open the doors to a fulfilling career as a yoga teacher? Look no further than Shiva Holistic Yoga School’s 500 Hour Yoga Teacher Training in Rishikesh.

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Shiv Holistic Yoga School in Rishikesh, India has been providing the best yoga teacher training courses for over a decade. The Best Yoga Alliance certified school in India.

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